Vitamin D is undoubtedly the vitamin of the moment thanks to winter months setting in, natural daylight hours being reduced and its role in immune function, particularly in light of the ongoing Covid-19 situation, being recognised more and more. Evidence increasingly suggests that we should all be ensuring we get optimum doses of the so-called 'sunshine' vitamin through supplementation, particularly athletes.
Our Lead Nutritionist and world-leading expert on the role of Vitamin D Professor Graeme Close has teamed up with Dr Daniel Owens to put together our very first X-Change article to explain all the need-to-knows on Vitamin D, its efficacy, supplementation and importance for athletes. Check it out via the button below and keep your eyes peeled for more X-Change insights coming your way!
Written by
Dr Daniel Owens
