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  1. Is it important to take vitamins in winter months?

    Supplements

    Is it important to take vitamins in winter months?

    Vitamins play a vital role in safeguarding athletes of all ages against potential performance-limiting deficiencies, particularly […]

  2. Why is Vitamin D important for athletes?

    Supplements

    Why is Vitamin D important for athletes?

    Vitamin D is best known for its vital role in bone health, but did you know […]

  3. Nutrition X-Change Volume 1: Vitamin D - The Sunshine Vitamin

    Nutrition X-Change

    Nutrition X-Change Volume 1: Vitamin D - The Sunshine Vitamin

    Vitamin D is undoubtedly the vitamin of the moment thanks to winter months setting in, natural […]

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