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  1. Is it important to take vitamins in winter months?

    Supplements

    Is it important to take vitamins in winter months?

    Vitamins play a vital role in safeguarding athletes of all ages against potential performance-limiting deficiencies, particularly […]

  2. X-CHANGE VOL 18. AN IN-DEPTH LOOK AT THE ROLE OF NUTRITION IN ATHLETE BONE HEALTH

    Nutrition X-Change

    X-CHANGE VOL 18. AN IN-DEPTH LOOK AT THE ROLE OF NUTRITION IN ATHLETE BONE HEALTH

    Have you ever considered the importance of bone health for longevity and athletic performance? In our […]

  3. Food-First: Can I Boost Collagen Intake Through Diet?

    Nutrition

    Food-First: Can I Boost Collagen Intake Through Diet?

    What is collagen?  Collagen is the most abundant protein in connective tissue; It constitutes more than […]

  4. Vitamin C-Rich Breakfast Hash

    Recipes

    Vitamin C-Rich Breakfast Hash

    We’ve all heard time and time again that breakfast is the most important meal of the […]

  5. An Athlete’s Guide to Vitamin C

    Xpert Article

    An Athlete’s Guide to Vitamin C

    Vitamin C is well known vitamin that helps to keep our immune system healthy. Of course, […]

  6. Vitamin C-Rich Pineapple and Strawberry Protein Smoothie

    Recipes

    Vitamin C-Rich Pineapple and Strawberry Protein Smoothie

    Smoothies are a fantastic way of packing a plethora of vitamins and nutritional goodness into one […]

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