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Supplements
How Long Does Pre Workout Last? Your Pre Workout Questions Answered
What is pre-workout? Pre-workout is a formulated drink or solution geared towards improving physical and mental […]
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Supplements
Can You Mix Casein and Whey Protein? A Guide To Casein
What is casein protein powder? Casein is a slow-release protein which is particularly useful to athletes […]
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Supplements
Probiotics for Athletes: How Do Probiotics Help Athletic Performance?
Over recent years, probiotics have really come to the fore as an important supplement to consider […]
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Supplements
The Benefits of BCAAs
What are BCAAs? In the same way that bricks build a house, amino acids are the […]
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Supplements
The Benefits of Electrolytes
What are Electrolytes? Electrolytes are salts and minerals such as sodium, potassium, magnesium, and calcium which […]
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Nutrition X-Change
Nutrition X-Change Vol. 13 - Iron and the Athlete
Iron isn’t something we talk about a lot, but a deficiency in this vital nutrient can […]
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Supplements
An Athlete's Guide to Whey Protein
Whey protein… we’ve all heard of it, but what exactly is it, and should we be […]
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Athletes and Clubs
How to Fuel as a Jockey – Paul Mulrennan
With the hotly-anticipated horse racing season now upon us and Cheltenham’s famed Gold Cup week coming […]
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Athletes and Clubs
Fuelling Scotland During the Guinness Six Nations: A Day in the Life
Ever wondered how a nation’s top rugby union players approach fuelling their bodies for one of […]
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