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What Does a Female Rugby Player Eat in a Day?
  1. High Fuel Shake

    Recipes

    High Fuel Shake

    Train hard, recover harder! Performance Nutritionist James Hudson has provided us with a simple high fuel […]

  2. Post Match Recovery Juice

    Recipes

    Post Match Recovery Juice

    Sometimes as an athlete, the last thing you want to be doing is consuming a heavy […]

  3. Flexible Chicken Salad

    Recipes

    Flexible Chicken Salad

    Raid your fridge for any veggies and herbs you have and create your own flexible ‘leftover’ […]

  4. Quick & Simple Pancakes

    Recipes

    Quick & Simple Pancakes

    Did you know your pancakes can be a great source of fuel, without adding protein powder?! […]

  5. 4-Ingredient Rice Krispies Power Bar

    Recipes

    4-Ingredient Rice Krispies Power Bar

    This is a must-try, with just 4 ingredients this power bar hits the spot and is […]

  6. Wholemeal Protein Waffles

    Recipes

    Wholemeal Protein Waffles

    Nutrition X Performance Nutritionist, Dr. James Hudson, treats us to his go-to guilty (not-so-guilty) pleasure – […]

  7. Protein-Rich Winter Warmer

    Recipes

    Protein-Rich Winter Warmer

    Looking for something to get you warmed up after a long winter run or a field-based […]

  8. Can You Mix Casein and Whey Protein? A Guide To Casein

    Supplements

    Can You Mix Casein and Whey Protein? A Guide To Casein

    What is casein protein powder? Casein is a slow-release protein which is particularly useful to athletes […]

  9. X Change Vol 16. Protein Nutrition for Manipulating Body Composition in Athletes

    Nutrition X-Change

    X Change Vol 16. Protein Nutrition for Manipulating Body Composition in Athletes

    It is widely acknowledged that protein is an essential component in muscle growth and repair. Our […]

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