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Recipes
Breakfast Torrijas
Breakfast with a traditional Spanish twist as Performance Nutritionist James Hudson shares with us his torrijas […]
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Supplements
Is it important to take vitamins in winter months?
Vitamins play a vital role in safeguarding athletes of all ages against potential performance-limiting deficiencies, particularly […]
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Recipes
High Protein & Carb Bar
These protein bars are packed with the fuel your body craves, containing 20g protein per bar, […]
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Recipes
Quick & Simple Pancakes
Did you know your pancakes can be a great source of fuel, without adding protein powder?! […]
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Recipes
4-Ingredient Rice Krispies Power Bar
This is a must-try, with just 4 ingredients this power bar hits the spot and is […]
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Recipes
Wholemeal Protein Waffles
Nutrition X Performance Nutritionist, Dr. James Hudson, treats us to his go-to guilty (not-so-guilty) pleasure – […]
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Recipes
Protein-Rich Winter Warmer
Looking for something to get you warmed up after a long winter run or a field-based […]
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Nutrition X-Change
X Change Vol 17. Fats: Relevance for Exercise Performance
How important are fats to your athletic performance? Our latest X-Change, written by Professor Don Maclaren, […]
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Xpert Article
The Impact of Poor Nutrition on Athletic Performance
The Impact of Poor Nutrition on Athletic Performance Nutrition plays a crucial role in athletic performance. […]
