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Xpert Article
International Women’s Day: Female Athlete Myths Busted
This International Women’s Day, we have teamed up with the EIS Nutrition Team to bust some […]
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Nutrition
Food-First: Can I Boost Collagen Intake Through Diet?
What is collagen? Collagen is the most abundant protein in connective tissue; It constitutes more than […]
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Athletes and Clubs
Fuelling Scotland During the Guinness Six Nations: A Day in the Life
Ever wondered how a nation’s top rugby union players approach fuelling their bodies for one of […]
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Xpert Article
International Women's Day: Overcoming Female Biases in Sport
As staunch supporters of athletes of all sexes, genders and disciplines, we’re proud to celebrate International […]
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Athletes and Clubs
Club Success: How to Keep Players Nutritionally Engaged with St Helen’s RFC
We all know how important a good nutrition strategy is for athletes of all levels and […]
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Xpert Article
How Should Athletes Take Caffeine to Improve Performance?
We’re all very familiar with the purported benefits of consuming caffeine as part of our daily […]
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Nutrition
Keeping Players on The Pitch: An Athlete's Guide to Winter Nutrition
Winter Nutrition for Athletes: Why Does it Matter? Dark evenings and colder temperatures… it’s safe to say that winter is here. The transition in weather is […]
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Nutrition
What are probiotics and how do they work?
You’ll most likely have heard the term ‘probiotic’ thrown around when it comes to certain foods […]
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Xpert Article
Gut Health and Exercise – What Do Athletes Need to Know?
Have you ever suffered from stomach cramps and bloating during a long run? The chances are […]
