Need a reason to get out of bed? Performance Nutritionist, James Hudson has just the meal to fuel your morning session.

RECIPE:

  •  1 Cup Apple Juice
  • 1 Medium, whole Apple
  • 100g Greek Yogurt 0%
  • 40g Jumbo Whole Rolled Oats
  • 1 Scoop Big Whey Vanilla
  • ½ Teaspoon(s) Mixed Spice

METHOD:

In a saucepan combine the apple juice, cubed and cored apple, and 1/2 tsp mixed spice. Over a medium heat bring to a simmer for 3-4 minutes.

Add the 1/2 cup jumbo oats to the pan and lower the heat, stirring often and allowing the oats to soften and absorb the liquid. This should take 4-5 minutes.

Meanwhile, in a bowl combine the Big Whey vanilla with 2 heaped tbsp (100g) low fat Greek or Skyr yogurt.

When the oats are cooked, turn off the heat and then add the yogurt/whey mixture, stirring well to combine. Serve immediately. This can be topped with dried fruit or nuts to increase the energy content.

Also if you are a bigger athlete or requiring a higher carbohydrate portion you can increase the oats to a full cup and add a cup of water to the second step which increases the carbohydrate to 90g overall.

Per Serving: 481 Kcal | 67g Carb | 40g Protein | 5.8g Fat