Recipes

A protein-packed, easy breakfast to start your day off right, these Baked Protein Oats offer around 27g of protein per serving plus slow-release energy in the form of oats; great for keeping you satisfied and energy levels up throughout the morning. Ingredients (serves 1) 40g Porridge Oats ½ scoop Nutrition X Big Whey Vanilla Protein […]

Both salmon and avocado provide a great source of essential omega-3 fatty acids (essential meaning the body cannot make them itself, so we need to get this from our diet). Current dietary guidelines recommend that we consume two portions of fish a week, with one of these being an oily fish such as salmon. Rapeseed […]

Looking for a nutritious twist on the usual pancake offerings this Pancake Day? This recipe from our in-house performance nutrition expert Danny Webber packs in whey for a protein-packed treat, ideal for curbing dessert cravings with a delicious mouthful in every bite. Ingredients 1/3 cup Oats 1 scoop of Big Whey Vanilla ¼ cup of […]

Vegan, dairy-free and packed with protein power, this Superfood Chocolate Bark is the perfect go-to snack to satisfy your sweet tooth without the guilt. Loaded with superfoods, goji berries and seeds are both full of antioxidants - known for their immune-boosting qualities - as well as their ability to fight harmful free radicals and inflammation. […]

Great as a mid-week dinner or way to spice up your vegan meal repertoire, this Spicy Mexican Bean Chilli packs a serious punch when it comes to flavour and plant-based protein. Serve up with Quinoa for an added vegan protein hit! (serves 3-4) Ingredients 400g pinto beans 400g black beans 400g tinned tomatoes 500ml vegetable […]

Wondering what to do with all of that leftover turkey this year? These quick and easy Christmas Turkey Caesar Wraps from Head Chef Nick at PickNix Grill make a fantastic, super-speedy lunch or light dinner option; ideal for Boxing Day when you might be craving something a little lighter to satisfy those hunger pangs. Ingredients […]

The festive season is well and truly here! And with it, plenty of sweet treat temptation. Don't panic though, we've teamed up with our resident performance nutritionist Danny Webber to put together the perfect protein-packed snack that delivers on taste and plenty of Christmas cheer; keeping your nutrition on track with plenty of added goodness, […]

The ideal quick dinner for vegans, vegetarians or those who fancy curbing their meat intake, these Vegan Sweet Chilli Chickpea and Sweetcorn Burgers make a great midweek option when you're short on time but don't want to scrimp on flavour. Ingredients (Serves 4) 230g Chickpeas (tin, drained) 340g Sweetcorn (tin, drained) Handful of fresh Coriander […]

Great for breakfast on the go or a post-workout snack, these tasty Salted Caramel Protein Balls combine our high-protein Big Whey powder with peanut butter for an extra protein hit; plus whole grain oats for added fibre and a slow release of energy throughout the morning. Ingredients (Makes approx. 12 balls) 1 Cup Wholegrain Oats […]