Recipes

If you're looking for a meal that delivers when it comes to taste and gut-friendly goodness then look no further than this delicious Miso Salmon recipe, created by our very own Owen Woodley. Created with gut-friendly ingredients in mind, this recipe not only provides you with a good dose of friendly bacteria through the miso […]

Consuming friendly bacteria can help to support your gut function and keep you healthy. Choosing gut-friendly foods is a great way to do this. As well as supporting your digestive system function, research has shown that consuming friendly bacteria can also help to reduce the number, severity and duration of upper respiratory tract infections; particularly […]

We've all heard time and time again that breakfast is the most important meal of the day, but it can be hard to come up with inspiration for something that packs a punch when it comes to taste and nutrition; especially when time is tight. Heading into the winter months, supporting your immune system should […]

Smoothies are a fantastic way of packing a plethora of vitamins and nutritional goodness into one quick, delicious drink. This super simple recipe can be made in just three steps and is packed full of Vitamin C, supporting your immune system and ensuring you're getting a nice protein hit at the same time; delicious for […]

Rackets at the ready everyone, the day we've all been waiting for has finally arrived... it's Wimbledon! To celebrate, our Performance Nutritionist Owen Woodley has put together his favourite protein-packed pudding in honour of the glorious game, which boasts an impressive 22g of protein per serving. Protein-Packed Eton Mess Ingredients - makes 6 Meringue: 2 […]

Need a refreshing sweet treat to help you keep cool in this hot weather? We've got you covered. This Vegan Ice Cream recipe packs in the protein to help keep your nutrition strategy on track, using our tasty Pea+ Protein for an impressive 22g of protein per serving. Whip it up in just two simple […]

If you need a quick and tasty way to incorporate protein into your diet, then look no further than this tasty cod recipe from Gloucester Rugby's performance chef Will Carvalho.   Regular protein consumption has many benefits as part of a balanced diet, including supporting the growth of new muscle tissue and repairing of damaged […]

We caught up with current Gloucester Rugby performance chef Will Carvalho and asked for some of his go-to, high protein, lunch ideas. Protein is an essential part of your diet, helping to repair damaged muscle fibres and improve recovery. It is important you are consuming protein evenly throughout your day to aid this process. You […]

The perfect grab-snack after training or in-between meals, these tasty high-protein Double Chocolate and Cranberry Energy Balls satisfy your sweet tooth as well as packing a protein-hit. Whip them up, store them tight and tuck in whenever you’re in need of a tasty protein snack.  Ingredients (Makes 6 Balls) Oat flakes, rolled - 80g Chocolate, […]