Recipes

These protein bars are packed with the fuel your body craves, containing 20g protein per bar, with a good addition of fat and carb-based energy. Great for snacking on-the-go and ideal for those looking to meet high energy needs. Ingredients (10 Portions): 280g Meridian Peanut Butter Smooth 100% Nuts 160g Jumbo Whole Rolled Oats ½ […]

Did you know your pancakes can be a great source of fuel, without adding protein powder?! Performance Nutritionist James Hudson runs us through his quick & simple pancake recipe for athletes. INGREDIENTS: ¾ Cup Semi Skimmed Milk 3 Large Free Range Chicken Eggs 120g Plain Flour 1 Teaspoon Baking Powder METHOD: Get yourself two large […]

This is a must-try, with just 4 ingredients this power bar hits the spot and is perfect for fuelling big sessions or as a pre-game snack. Ingredients: 200g Pitted Dates 150g Maple Syrup 140g Rice Krispies 80g Almond Butter Method: Cover the pitted dates with boiling water and allow to soften for 10 minutes. In […]

Nutrition X Performance Nutritionist, Dr. James Hudson, treats us to his go-to guilty (not-so-guilty) pleasure - Protein Waffles. Ingredients: 2 Large Bananas 1 Large Egg 2 Tbsp Coconut Oil 3/4 Cup Semi-Skimmed Milk 1/2 Cup of Halved Pecans 1 Tsp Baking Powder 210g Wholemeal Flour 30g Maple Syrup 1/2 Tsp Ground Cinnamon Method: In a […]

Looking for something to get you warmed up after a long winter run or a field-based session? This should do the trick. Filled with micro-nutrients, high in protein and carbs to give you everything your body needs for recovery and repair. Ingredients: 6 Cups of Water 2 Medium Carrots 1/2 Large Brown Onion 3 Garlic […]

If you're giving Veganuary a try this month (or even if you're not, you won't want to miss these), we've got a protein-fuelled treat for you. Ingredients: 10 Medjool Dates 1 cup Blueberries 1 Cup Cashew nuts 1 Lemon 2 servings Pea+ Protein (Vanilla) Method: In a blender blitz the nuts until a fine crumb […]

Getting enough essential dietary fats into your nutrition strategy is key for performance. Not only do these fatty-acids support bone health and recovery, they could be vital to your heart and brain health, too. This delicious salmon bowl provides both your omega-3 and omega-6 essential fats, in one easy-to-make recipe. Enjoy! INGREDIENTS (SERVES 4) For […]

With winter fast approaching, supporting your immune system will play a key role in achieving your goals this season. That's why our expert nutritionist, Danny, recommends keeping your gut healthy and your immune function supported, with this go-to breakfast option. Offering a great source of probiotics, Greek yoghurt is a key ingredient for promoting gut […]

Whilst many of us are aware of the iron-rich nature of certain meats, specifically red meat and liver, vegetarian and vegan sources are often overlooked, but can be an excellent way of ensuring you're including enough iron in your diet. We've teamed up with nutritionist, Monica Hernandez Solano, who's created a delicious, iron-rich vegan recipe […]