If you're giving Veganuary a try this month (or even if you're not, you won't want to miss these), we've got a protein-fuelled treat for you.
Ingredients:
- 10 Medjool Dates
- 1 cup Blueberries
- 1 Cup Cashew nuts
- 1 Lemon
- 2 servings Pea+ Protein (Vanilla)
Method:
- In a blender blitz the nuts until a fine crumb texture is formed.
- Add the dates, pea+ protein powder and the zest of a whole lemon. Blitz again until it is all crumbed.
- Add the juice of the lemon until the crumbs start to stick together and form a dough. If you need a couple of tbsp of water to achieve this, add these one-by-one.
- Remove the dough from the blender and transfer to a mixing bowl. Add the blueberries to the bowl and use you hands to combine them into the dough. Then transfer the dough into a shallow 8'x8' lined tin and press into all the edges until you have a layer of the same thickness all over.
- Place the tin into the fridge for 1-2 hours until firm. Remove and cut into 6 bars. These can be wrapped individually of kept fresh in the fridge in a sealed box or bag for 3-4 days.
Per Slice | 218 Kcal | 20g Carbs | 14g Protein | 9.6g Fat