Recipes

Support your performance with our delicious nutrition-focussed recipes, created by leading performance nutritionists. From protein-packed energy balls to delicious vegan dishes, vitamin-rich breakfast ideas and perfect post-training snacks, we’ve got your daily meals covered.

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Christmas Mince Pie
  1. INDULGE IN YOUR POST-GAME CRAVINGS

    Recipes

    INDULGE IN YOUR POST-GAME CRAVINGS

    You need to ENJOY what you eat when it comes to ensuring you are getting enough […]

  2. Game Day Breakfast Smoothie

    Recipes

    Game Day Breakfast Smoothie

    Some athletes find it tough to stomach whole foods on game day. We’ve got you covered […]

  3. 5 Ingredient Gnocchi Traybake

    Recipes

    5 Ingredient Gnocchi Traybake

    This is the perfect game day -1 meal to load up on those carbohydrates. INGREDIENTS: 400g […]

  4. Scrambled Oats

    Recipes

    Scrambled Oats

    3 core ingredients of banana, eggs and oats gives athletes versatile base to be creative and […]

  5. Sweet & Sour Chicken Fakeaway

    Recipes

    Sweet & Sour Chicken Fakeaway

    Athletes work hard all week and it is so tempting to get a takeaway or a […]

  6. Carrot Cake Baked Oats

    Recipes

    Carrot Cake Baked Oats

    Take full advantage of the versatility of mighty oats! Here we have a carrot cake with […]

  7. Attention cheesecake lovers

    Recipes

    Attention cheesecake lovers

    Performance Nutritionist James Hudson  has whipped up a delicious, light protein cheesecake – perfect for satisfying […]

  8. Fuel on-the-go

    Recipes

    Fuel on-the-go

    This baked energy bar with apple, oats, puffed rice and raisins is perfect for when you […]

  9. Hydra 10 Slushie

    Recipes

    Hydra 10 Slushie

    Training and competing as it gets hotter can be really tough. We know that when we […]

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