Recipes

Fuel up the right way with this punchy, high-protein smoothie bowl! Packed with micronutrients and perfect for those sunny summer days, this is a great option for a light, healthy breakfast. Feel free to add toppings of you choice! INGREDIENTS: 80g Mixed frozen berries 150ml Apple juice 45g Clear Whey Isolate – Orange & Mango […]

Train hard, recover harder! Performance Nutritionist James Hudson has provided us with a simple high fuel shake using our MRM Protein. Taking only a few minutes to prep, this high carb and protein shake is perfect as a post training or game fuel. Ingredients: 2 cup Semi skimmed milk 140g Frozen Dark Sweet Cherries 1 […]

Sometimes as an athlete, the last thing you want to be doing is consuming a heavy meal or shake. Instead, try this post match juice to replenish those glycogen stores and kick start the recovery process! Ingredients: 500ml Pineapple juice, unsweetened 25g Clear Whey Isolate – Orange and Lime Flavour Method: Blend the scoop of […]

A simple 3 ingredient banana bread recipe with chocolate chips for toppings is a great low fat, high carb refuel for athletes. Personally, I love to pair this recipe with some low fat greek yogurt and fruit to increase the protein content! Ingredients: 4 medium Bananas 397g Carnation Condensed Milk 280g Self Raising Flour 90g […]

Quick and easy homemade pizza using ready made flatbreads and simple low fat toppings, ideal for post heavy training or match play. Feel free to expand on the toppings but this gives a good base recipe. This recipe makes 4 flatbread pizzas. Ingredients: 400g Pizza Sauce 320g Greek Style Flatbread 200g Light Mozzarella 120g Cooked […]

Raid your fridge for any veggies and herbs you have and create your own flexible ‘leftover’ chicken salad recipe. Performance Nutritionist, James Hudson has created his own satay dressing with a veg slaw, rice noodles and shredded chicken for a delicious and easy protein-packed meal. Feel free to change up your protein sources. This can […]

For all you chocolate orange fans. Performance Nutritionist James Hudson has come up with a quick non-bake chocolate orange recovery snack to eat on-the-go. RECIPE: 150 g Chocolate Rice Pop Cereal 1 whole orange 80 g Tahini 2 serving Big Whey Chocolate 30 g Maple Syrup 1 tablespoon Water Orange Zest from 1/2 orange Method: […]

Breakfast with a traditional Spanish twist as Performance Nutritionist James Hudson shares with us his torrijas recipe. A great, protein-rich start to the day, which tastes like hot cross buns! ingredients: 1 cup semi-skimmed milk 3 large free range chicken eggs 180g sourdough bread, cut into 4 slices 2 heaped teaspoons honey 1/2 orange – […]

Performance Nutritionist James Hudson whips up an easy, non-bake protein cup snack to have on-the-go or as post-training fuel. RECIPE: 160g Medjool Dates 140g Porridge Oats 130g Maple Syrup 2½ servings Pea + Protein Powder ¼ cup Almond Milk, unsweetened 70g Peanut Butter 60g Peanuts 50g Chocolate Chips 1 teaspoon Coconut Oil METHOD: Firstly, place […]