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Nutrition Hub
Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.
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Athletes and Clubs
Three Year Partnership with Scottish Rugby Kicks Off
It’s a HUGE day for us at Nutrition X, as we can announce an incredible new partner to be joining our already impressive squad (if we do say so ourselves) – the mighty Scottish Rugby. In a three year deal, we’ll be fuelling the entirety of the Scotland national teams (men, women, 7s programmes and […]
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Recipes
Protein-Packed Eton Mess
Rackets at the ready everyone, the day we’ve all been waiting for has finally arrived… it’s Wimbledon! To celebrate, our Performance Nutritionist Owen Woodley has put together his favourite protein-packed pudding in honour of the glorious game, which boasts an impressive 22g of protein per serving. Protein-Packed Eton Mess Ingredients – makes 6 Meringue: 2 […]
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Xpert Article
How Important is Hydration to Sports Performance?
Most of us are aware of the benefits of keeping hydrated. Not only does it increase energy levels and promote optimal brain function, but being hydrated can also help maximise your sporting performance. As we move forward into hotter summer months, it is important to be aware of the effects of dehydration. Of course, when […]
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Nutrition X-Change
Nutrition X-Change Vol. 9 - Sodium Bicarbonate: More Than Just Baking Powder
Most of us recognise sodium bicarbonate as baking powder and are aware of its many uses in the kitchen. What we probably don’t know, however, is how it can also be used as a supplement and the surprising benefits it can have to an athlete. In our latest X-Change paper, Felipe Marticorena, Eimear Dolan and […]
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Recipes
Two-Step Vegan Protein Ice Cream
Need a refreshing sweet treat to help you keep cool in this hot weather? We’ve got you covered. This Vegan Ice Cream recipe packs in the protein to help keep your nutrition strategy on track, using our tasty Pea+ Protein for an impressive 22g of protein per serving. Whip it up in just two simple […]
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Nutrition X-Change
Nutrition X-Change Vol. 8 - Caffeine's Impact on Sporting Performance
We’re all familiar with the effect we feel caffeine has on our general level of alertness in day-to-day life, with vast swathes of the population turning to coffee, tea and other caffeinated drinks to keep themselves feeling on-top throughout the day. But what impact exactly does caffeine have on athletes when it comes to sporting […]
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Recipes
Miso Cod with Pak Choi and Sesame Seeds
If you need a quick and tasty way to incorporate protein into your diet, then look no further than this tasty cod recipe from Gloucester Rugby’s performance chef Will Carvalho. Regular protein consumption has many benefits as part of a balanced diet, including supporting the growth of new muscle tissue and repairing of damaged […]
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Athletes and Clubs
Nutrition X Proud to Fuel Norwegian Champions FK Bodø/Glimt
The exciting club news just keeps on coming here at Nutrition X, as Norway’s reigning Eliteserien Champions, FK Bodø/Glimt, have come on board as official club partners; the second Scandinavian-based national champions to join us in the past 3 months alone. Bodø/Glimt came to us in search of a nutrition partner focused on quality and […]
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Recipes
Chicken Thighs With Oats and Grain Mustard
We caught up with current Gloucester Rugby performance chef Will Carvalho and asked for some of his go-to, high protein, lunch ideas. Protein is an essential part of your diet, helping to repair damaged muscle fibres and improve recovery. It is important you are consuming protein evenly throughout your day to aid this process. You […]
