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Nutrition Hub
Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.
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Xpert Article
Gut Health and Exercise – What Do Athletes Need to Know?
Have you ever suffered from stomach cramps and bloating during a long run? The chances are you may have done, with gastrointestinal (GI) symptoms commonly reported in endurance athletes taking part in marathon, cycling, triathlon and ultra endurance events, reportedly affecting up to 90% of elite endurance athletes. A recent study in recreational marathon runners […]
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Recipes
Miso Glazed Salmon with Pickled Beetroot
If you’re looking for a meal that delivers when it comes to taste and gut-friendly goodness then look no further than this delicious Miso Salmon recipe, created by our very own Owen Woodley. Created with gut-friendly ingredients in mind, this recipe not only provides you with a good dose of friendly bacteria through the miso […]
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Nutrition X-Change
Nutrition X-Change Vol. 11 - Probiotics and Sports Performance
Probiotics have gained in popularity and use over recent years, yet many of us are unsure of the exact benefits that supplementing with a probiotic blend can have; particularly when it comes to athletic performance. In our latest X-Change paper, written by leading researchers on probiotics and gastrointestinal health in athletes Dr Jamie Pugh and […]
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Recipes
Probiotic Strawberry and Blueberry Smoothie
Consuming friendly bacteria can help to support your gut function and keep you healthy. Choosing gut-friendly foods is a great way to do this. As well as supporting your digestive system function, research has shown that consuming friendly bacteria can also help to reduce the number, severity and duration of upper respiratory tract infections; particularly […]
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Supplements
What are the Benefits of Collagen Supplements for athletes?
For athletes looking to maximise their athletic performance, avoiding injury is key. Athletes subject their bodies to intense physical demands on a regular basis and the use of collagen supplements can offer direct benefits in aiding recovery. For athletes, collagen supplements such as Nutrition X’s collagen repair shots can be used to promote joint health […]
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Recipes
Vitamin C-Rich Breakfast Hash
We’ve all heard time and time again that breakfast is the most important meal of the day, but it can be hard to come up with inspiration for something that packs a punch when it comes to taste and nutrition; especially when time is tight. Heading into the winter months, supporting your immune system should […]
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Nutrition X-Change
Nutrition X-Change Vol.10 - Plant-Based and Vegan Diets in Exercise and Sport
Thanks to a boost in popularity over recent years, many of us will be aware of some the benefits of a plant-based or vegan diet, with more and more people becoming interested in, or taking up, this kind of lifestyle. The question is, how do these diets work in the world of sport and what […]
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Xpert Article
An Athlete’s Guide to Vitamin C
Vitamin C is well known vitamin that helps to keep our immune system healthy. Of course, as an athlete, it’s ideal to be fit and healthy throughout periods of intense training and competition, and, after injury, infection is the most common reason to be presented to the team medic. Vitamin C can help to counteract […]
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Athletes and Clubs
The Life of an Olympic Weightlifter - Meet Cyrille Tchatchet II
With the Tokyo games upon us, we’re incredibly proud to be supporting a number of Team GB athletes with a range of our scientifically-formulated supplements; not least Cyrille Tchatchet II, who will be competing in the Refugee Olympic Team in the Weightlifting event. We caught up with Cyrille before he headed off to Tokyo to […]
