Nutrition Hub

Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.

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How Much Fat do Athletes Need in a Diet?
  1. Omega-3 & Omega-6 Healthy Fats Salmon Bowl

    Recipes

    Omega-3 & Omega-6 Healthy Fats Salmon Bowl

    Getting enough essential dietary fats into your nutrition strategy is key for performance. Not only do […]

  2. A Guide to Carb-Cycling for Athletes

    Nutrition

    A Guide to Carb-Cycling for Athletes

    What is carb-cycling? Carb-cycling is the method of adapting daily carbohydrate intake according to energy requirements. […]

  3. How Long Does Pre Workout Last? Your Pre Workout Questions Answered

    Supplements

    How Long Does Pre Workout Last? Your Pre Workout Questions Answered

    What is pre-workout? Pre-workout is a formulated drink or solution geared towards improving physical and mental […]

  4. Can You Mix Casein and Whey Protein? A Guide To Casein

    Supplements

    Can You Mix Casein and Whey Protein? A Guide To Casein

    What is casein protein powder? Casein is a slow-release protein which is particularly useful to athletes […]

  5. All Set to Kick-Off Season Two with Munster Rugby

    Athletes and Clubs

    All Set to Kick-Off Season Two with Munster Rugby

    We’re all fired up to announce a double-whammy of success for our team over on Irish […]

  6. What Supplements do Rugby Players Take?

    Supplements

    What Supplements do Rugby Players Take?

    Why do rugby players take supplements? Supplements are a great way of supporting an already solid […]

  7. What is an isotonic sports drink?

    Supplements

    What is an isotonic sports drink?

    An isotonic sports drink is a drink designed to help fuel and hydrate the body during […]

  8. Marathon Nutrition - A Complete Guide To Supplements & Nutrition

    Nutrition

    Marathon Nutrition - A Complete Guide To Supplements & Nutrition

    When it comes to running a marathon, nutrition plays a crucial role in your success. Similar […]

  9. How to Maintain Training During Ramadan

    Nutrition

    How to Maintain Training During Ramadan

    For practising Muslim athletes across the world, the period of fasting experienced during Ramadan poses specific […]

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