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Nutrition Hub
Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.
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Nutrition
Is Nutrition Important for Young Athletes?
We’re all aware how important a role nutrition plays when it comes to the performance and wellbeing of adult athletes, but can the same be said for youth athletes? We’ve turned to our in-house performance nutritionist, Owen Woodley, to gauge his thoughts on all things nutrition in adolescents, including the role nutrition plays in youth […]
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Nutrition X-Change
Nutrition X-Change Vol. 13 - Iron and the Athlete
Iron isn’t something we talk about a lot, but a deficiency in this vital nutrient can be common place amongst the athlete population. In our latest X-Change paper, co-written by Professor Peter Peeling, Dr. Alannah McKay, Mr Cory Dugan, Dr Rachel McCormick and Dr Marc Sim we take a detailed look at Iron and it’s […]
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Supplements
The Benefits of Whey Protein
What is Whey Protein? Whey proteins are (generally) high quality proteins which form the major proteins in milk. When milk is used to make cheese; the milk separates into curds (used for cheese making) and leaves a watery by-product: Whey. This can be dried into a powder and packaged as a whey protein supplement. There […]
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Athletes and Clubs
How do Nutrition X supplements help Derbyshire CCC’s performance?
In our lowdown from the S&C team at Derbyshire CCC, we learned that different forms of cricket (ie. T20/ Red Ball) require different fuelling strategies in order to maximise performances on the pitch. But what exactly do these differing strategies look like, and where do we – as a specialist sports nutrition supplier – come […]
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Athletes and Clubs
Rugby Nutrition - Key Takeaways from the 2021/22 Season
With the Premiership Rugby and United Rugby Championship seasons now behind us and clubs looking ahead to a new season on the horizon, we’ve caught up with some of our partners on the key nutritional learnings they’ll be taking with them into 2022/23. From supplementation strategy to how they’ve successfully engaged players with nutrition over […]
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Athletes and Clubs
Carbohydrates and Cricket – What are the Need-to-Knows?
Any cricket player or fan will know that the sport comes in all shapes and sizes – from fast and furious T20, to multi-day tests where stamina is paramount. It’s therefore unsurprising that the type of cricket played denotes how players should fuel effectively, adapting nutrition strategies to allow for the demands of the sport […]
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Practitioner to Practitioner
Three Key Takeaways for The Premiership Nutritionist
When it comes to sports nutrition and effectively supporting the elite athlete, professional nutritionists have their work cut out for them, and it certainly pays to have a plan in place to ensure every new season gets off to a flying start. Here, we’ve caught up with Beth Cragg – Premier League nutritionist – for […]
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Practitioner to Practitioner
What role does collagen play in preventing injury?
In the first of our Practitioner to Practitioner Series, we’ve caught up with Dr David Rhodes – Course Leader of the DProf in Elite Performance at the University of Central Lancashire and elite football consultant, currently working as the Head of Medicine and Performance at Motherwell Football Club – to discuss injury prevention and collagen […]
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Xpert Article
How to Improve Your Golf Game Through Nutrition
Golfing performance and nutrition go hand-in-hand, so having a solid nutrition strategy behind you could be key to ensuring that you perform at your peak when you hit the course. Our Lead Scientific Advisor, Professor Graeme Close, has worked with several of the world’s leading golfers and consulted with The DP World Tour and Ryder […]
