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Nutrition Hub
Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.
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Nutrition
How Can Vegan Athletes Get Enough Protein?
Although veganism is in itself a nutrition strategy that many have followed for centuries, vegan diets have become more and more popular over recent years; an increase in awareness of the nutritional benefits of plant-based diets, greater availability of plant-based meat alternatives and other moral and religious reasons being amongst the main driving factors. The […]
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Nutrition X-Change
Nutrition X-Change Vol. 15 - Nutrition and Soccer
Ahead of the International Football Tournament, we dive into the latest research on the role of nutrition for professional football athletes. This article, co-written by Andrew Hulton, James Malone, Neil Clarke and Don Maclaren, offers the athlete and practitioner valuable and practical insight into nutrition for the football player. Read the full X-Change article here […]
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Recipes
Gut-Friendly Bircher Muesli
With winter fast approaching, supporting your immune system will play a key role in achieving your goals this season. That’s why our expert nutritionist, Danny, recommends keeping your gut healthy and your immune function supported, with this go-to breakfast option. Offering a great source of probiotics, Greek yoghurt is a key ingredient for promoting gut […]
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Nutrition X-Change
Nutrition X-Change Vol. 14 - Milk as a Sports Nutrition Supplement
At Nutrition X we believe in championing a food-first approach to nutrition – that’s why our latest X-Change paper, written by Professor Don Maclaren, takes a detailed look at the nutritional benefits of milk and its impact on the athlete. Read the full X-Change article here or download the PDF via the button below. Practical […]
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Nutrition
How to Fuel for a Marathon
Ahead of a busy marathon and endurance event season, we sat down with our in-house Performance Nutritionist, Owen, for his nutritional insights and top tips for how to fuel for successful marathon or endurance race. “There are many nutritional considerations that distance runners will have to acknowledge when training for a half marathon, dehydration, overhydrating, […]
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Supplements
The Benefits of BCAAs
What are BCAAs? In the same way that bricks build a house, amino acids are the building blocks for proteins. In total there are 20 amino acids. 12 amino acids are non-essential meaning the body can synthesize them and 8 amino acids are essential meaning that the body cannot make them and so must be […]
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Recipes
Iron-Rich Vegan Whole Grain Bowl
Whilst many of us are aware of the iron-rich nature of certain meats, specifically red meat and liver, vegetarian and vegan sources are often overlooked, but can be an excellent way of ensuring you’re including enough iron in your diet. We’ve teamed up with nutritionist, Monica Hernandez Solano, who’s created a delicious, iron-rich vegan recipe […]
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Nutrition
How Important is Nutrition in Academy Football?
At Nutrition X, we believe firmly in a food-first approach when it comes to adequately supporting athlete performance and recovery at every stage, from youth sport right through to those at the very top of their game. We’re very proud to work with numerous professional clubs that place an important emphasis on long-term athlete development, […]
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Recipes
Iron-Rich Sizzling Beef & Ginger Stir Fry
We’ve covered all of the important need-to-knows on how iron intake impacts athletic performance in our latest X-Change paper, so it’s time to put things into practice with our latest delicious dinnertime recipe from nutritionist, Thomas Saunders. Packed full of natural sources of iron including sirloin steak, black-eyed beans and cashew nuts, this quick-cook meal […]
