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Nutrition Hub
Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.
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Recipes
Protein-Rich Winter Warmer
Looking for something to get you warmed up after a long winter run or a field-based session? This should do the trick. Filled with micro-nutrients, high in protein and carbs to give you everything your body needs for recovery and repair. Ingredients: 6 Cups of Water 2 Medium Carrots 1/2 Large Brown Onion 3 Garlic […]
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Nutrition
New Year: Nutritional Guide to 2024
If you are looking to increase performance and hit your goals in 2024, then looking at effective changes to your nutrition and diet can be a great place to start. However, with a lot of noise to wade through online, it can be hard to filter through what is useful information and what may, in […]
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Recipes
High-Protein Vegan Vanilla & Lemon Bar
If you’re giving Veganuary a try this month (or even if you’re not, you won’t want to miss these), we’ve got a protein-fuelled treat for you. Ingredients: 10 Medjool Dates 1 cup Blueberries 1 Cup Cashew nuts 1 Lemon 2 servings Pea+ Protein (Vanilla) Method: In a blender blitz the nuts until a fine crumb […]
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Nutrition X-Change
X-CHANGE VOL 18. AN IN-DEPTH LOOK AT THE ROLE OF NUTRITION IN ATHLETE BONE HEALTH
Have you ever considered the importance of bone health for longevity and athletic performance? In our latest X-Change, written by Professor Craig Sale, we’ll take a look at why bone health is so important to the athlete and their overall health. Read the full X-Change article here or download the pdf via the button below […]
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Nutrition X-Change
X Change Vol 17. Fats: Relevance for Exercise Performance
How important are fats to your athletic performance? Our latest X-Change, written by Professor Don Maclaren, we’ll guide you through this and how certain fats can be used as fuel in an athletic population. Read the full X-Change article here or download the PDF via the button below. Key Points Fats are the major storage […]
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Xpert Article
The Impact of Poor Nutrition on Athletic Performance
The Impact of Poor Nutrition on Athletic Performance Nutrition plays a crucial role in athletic performance. Dietary intake provides the energy athletes need to perform at their best, supports recovery after exercise, and helps maintain optimal health and prevent injuries. Nutrition strategies should be individualised to each athlete’s needs, considering factors such as their sport, […]
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Supplements
What Are the Best Supplements for Football Players?
Do professional footballers take supplements? The use of supplements is common practice within the world of football; helping many to achieve their nutrition requirements and meet specific health and performance goals. Whilst professional footballers do regularly take supplements, this should be to support a ‘food-first’ approach to a performance-maximising nutrition strategy. Footballers should look to […]
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Nutrition
How Much Fat do Athletes Need in a Diet?
Why are fats important for athletes? Fats are important for athletes as a fuel source, providing energy, helping to absorb vitamins and minerals, and protecting organs and tissues. So, whilst dietary fat has sometimes been seen as the villain to general health and body weight, it is actually important to remember that dietary fats play […]
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Recipes
Omega-3 & Omega-6 Healthy Fats Salmon Bowl
Getting enough essential dietary fats into your nutrition strategy is key for performance. Not only do these fatty-acids support bone health and recovery, they could be vital to your heart and brain health, too. This delicious salmon bowl provides both your omega-3 and omega-6 essential fats, in one easy-to-make recipe. Enjoy! INGREDIENTS (SERVES 4) For […]
