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Nutrition Hub

Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.

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  1. How can nutrition support busy match schedules?

    Supplements

    How can nutrition support busy match schedules?

    What does a busy match schedule look like in team sport? As the winter season hits […]

  2. Sweet & Sour Chicken Fakeaway

    Recipes

    Sweet & Sour Chicken Fakeaway

    Athletes work hard all week and it is so tempting to get a takeaway or a […]

  3. How Can Athletes Stay injury-free?

    Supplements

    How Can Athletes Stay injury-free?

    When performing at any level, injuries are an unfortunate occurrence for many athletes; the consequences of […]

  4. Should I Take Beta Alanine?

    Xpert Article

    Should I Take Beta Alanine?

    Beta Alanine has long-been turned to by athletes of all disciplines thanks to its ability to […]

  5. NX Interviews… Olympic Swimmer Anna Hopkin MBE

    Athletes and Clubs

    NX Interviews… Olympic Swimmer Anna Hopkin MBE

    With a monumental summer ahead, we caught up with NX athlete and celebrated Team GB swimmer […]

  6. Carrot Cake Baked Oats

    Recipes

    Carrot Cake Baked Oats

    Take full advantage of the versatility of mighty oats! Here we have a carrot cake with […]

  7. Attention cheesecake lovers

    Recipes

    Attention cheesecake lovers

    Performance Nutritionist James Hudson  has whipped up a delicious, light protein cheesecake – perfect for satisfying […]

  8. Fuel on-the-go

    Recipes

    Fuel on-the-go

    This baked energy bar with apple, oats, puffed rice and raisins is perfect for when you […]

  9. Hydra 10 Slushie

    Recipes

    Hydra 10 Slushie

    Training and competing as it gets hotter can be really tough. We know that when we […]

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