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Nutrition Hub
Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.
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Recipes
Non-Bake Protein Cups
Performance Nutritionist James Hudson whips up an easy, non-bake protein cup snack to have on-the-go or as post-training fuel. RECIPE: 160g Medjool Dates 140g Porridge Oats 130g Maple Syrup 2½ servings Pea + Protein Powder ¼ cup Almond Milk, unsweetened 70g Peanut Butter 60g Peanuts 50g Chocolate Chips 1 teaspoon Coconut Oil METHOD: Firstly, place […]
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Recipes
Protein Porridge
Need a reason to get out of bed? Performance Nutritionist, James Hudson has just the meal to fuel your morning session. RECIPE: 1 Cup Apple Juice 1 Medium, whole Apple 100g Greek Yogurt 0% 40g Jumbo Whole Rolled Oats 1 Scoop Big Whey Vanilla ½ Teaspoon(s) Mixed Spice METHOD: In a saucepan combine the apple […]
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Nutrition X-Change
X-CHANGE VOL 19. MICRONUTRIENTS, HEALTH AND PERFORMANCE
We all know the importance of protein and carbs, but have you ever considered the importance of micronutrients? In our latest X-Change, written by Professor Graeme L. Close and his team, we will take a look at the importance of micronutrients for health, growth and athletic performance. Read the full X-Change article here or download […]
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Xpert Article
Do hormones affect performance in female athletes?
Do hormones affect athletic performance? Male and female athletes undoubtedly face many of the same challenges when it comes to the pursuit of peak performance. However – one thing that sets female athletes apart is the constant flow of hormonal changes that affect them throughout their lives – most notably due to the menstrual cycle. […]
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Athletes and Clubs
What Does a Gymnast Eat in a Day?
When it comes to keeping nutrition on track to empower athletic performance, gymnasts are no exception, with a solid nutrition strategy key to ensuring performance both on and off the mat; in training and competition. We’ve caught up with Nutrition X ambassador and Team England Gymnast Courtney Tulloch for the down-low on what a competing […]
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Supplements
Is it important to take vitamins in winter months?
Vitamins play a vital role in safeguarding athletes of all ages against potential performance-limiting deficiencies, particularly during the winter months when seasonal illnesses are at their peak and Vitamin D levels are low. But which vitamins should you take during the winter months? Here, we explore the importance of taking vitamins to support immune health […]
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Recipes
High Protein & Carb Bar
These protein bars are packed with the fuel your body craves, containing 20g protein per bar, with a good addition of fat and carb-based energy. Great for snacking on-the-go and ideal for those looking to meet high energy needs. Ingredients (10 Portions): 280g Meridian Peanut Butter Smooth 100% Nuts 160g Jumbo Whole Rolled Oats ½ […]
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Recipes
Quick & Simple Pancakes
Did you know your pancakes can be a great source of fuel, without adding protein powder?! Performance Nutritionist James Hudson runs us through his quick & simple pancake recipe for athletes. INGREDIENTS: ¾ Cup Semi Skimmed Milk 3 Large Free Range Chicken Eggs 120g Plain Flour 1 Teaspoon Baking Powder METHOD: Get yourself two large […]
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Recipes
4-Ingredient Rice Krispies Power Bar
This is a must-try, with just 4 ingredients this power bar hits the spot and is perfect for fuelling big sessions or as a pre-game snack. Ingredients: 200g Pitted Dates 150g Maple Syrup 140g Rice Krispies 80g Almond Butter Method: Cover the pitted dates with boiling water and allow to soften for 10 minutes. In […]
