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Nutrition Hub
Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.
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Nutrition
Bath Rugby Chooses Nutrition X to Fuel Upcoming Season
It’s a mighty proud day here at Nutrition X as Premiership giants Bath Rugby have selected us as official sports nutrition suppliers to the Club for the upcoming 2020/21 season. We’ll be working closely with coaches and players at Bath to develop tailored nutritional support where it matters most. From our pre-game energy shots Xplode […]
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Xpert Article
A Protein Guide for Athletes
With the supplement market being a huge industry worldwide, it is easy to get caught up in the net. A key phrase I have been taught through my academics at Liverpool John Moores University is that you can’t supplement a poor diet. This is particularly true in the protein arena. The current WHO recommendations for […]
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Xpert Article
Carbohydrates – More Than Just a Macronutrient
The use of Carbohydrates (CHO) in both the clinical and sporting setting is one of the most hotly talked about macronutrients. Without a doubt, consuming a high CHO diet improves both muscle and liver glycogen stores, therefore improving performance capacity when compared to low muscle and liver glycogen stores*. This is fine for an athlete […]
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Recipes
Chocolate Protein Truffles
Looking for a sweet treat that packs a protein punch? These chocolate protein truffles combine our tasty Big Whey Chocolate protein powder with Greek Yoghurt to create a tasty, easy-to-make snack with 3.3g of protein per truffle. Perfect for curbing sweet tooth cravings or as a protein-packed pudding post-dinner. Ingredients 100g 0% Fat Greek Yoghurt […]
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Recipes
High Protein Banana & Blueberry Oat Bread
A great go-to to keep mid-morning or late afternoon hunger pangs at bay without ruining your diet plan, this tasty sweet treat incorporates our Big Whey Vanilla for an added protein hit. Ingredients 160g Porridge Oats 20g Chia Seeds 250ml Semi-Skimmed Milk 200g 0% Fat Greek Yoghurt 2.3g Ground Cinnamon 60g (2 Scoops) Big Whey […]
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Nutrition
Goals Beyond Grass Chosen as Our 2020 Charity
We’re very proud to announce that we’ve selected the fantastic Goals Beyond Grass as our chosen charity for 2020; a fellow Gloucestershire-based charity, dedicated to engaging everyone, regardless of physical ability, in social and physical activity. With supporting access to sport in all forms a cause very close to our hearts, Goals Beyond Grass focuses […]
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Nutrition
Hydration for Exercise Performance
We know that dehydration limits exercise performance, but why? The human body is made up of 60% water and this is vital for enduring the correct function of all of its physiological functions. Water aids countless processes in the body, including the transport of nutrients and oxygen to cells, the regulation of body temperature (thermoregulation), […]
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Recipes
Vegan Black Bean and Quinoa Salad
Looking for a quick and easy plant-based meal? This Black Bean & Quinoa salad is simple to whip up, packed with vegetables and healthy grains. Ingredients 90g Quinoa (raw) 25ml Extra Virgin Olive Oil 1g Ground Cumin 3g Garlic 15ml Lime Juice 120g Black Beans – Canned/Drained 80g Red Pepper 80g Yellow Pepper 30g Spring […]
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Nutrition
How to Fuel Your Marathon Training
Training for a marathon is one of the most challenging events you can put your body through, so getting your nutrition right is fundamental to maximising your training and staying free from illness and injury. As you edge closer to competition, it’s important to have practiced your race day nutrition so you don’t underperform when […]
