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Nutrition Hub
Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.
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Recipes
Spicy Mexican Bean Vegan Chilli
Great as a mid-week dinner or way to spice up your vegan meal repertoire, this Spicy Mexican Bean Chilli packs a serious punch when it comes to flavour and plant-based protein. Serve up with Quinoa for an added vegan protein hit! (serves 3-4) Ingredients 400g pinto beans 400g black beans 400g tinned tomatoes 500ml vegetable […]
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Nutrition X-Change
Nutrition X-Change Vol. 3: Beta-Alanine Supplementation
In our third Nutrition X-Change, we’ve teamed up with not one but three experts in the fields of Sports Nutrition and Exercise Science – Eimear Dolan, Joseph Matthews and Bryan Saunders- to look at the effects of supplementation with Beta-Alanine; a powerful amino acid that plays an important role in protecting against pH changes in […]
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Recipes
Christmas Leftovers Turkey Caesar Wrap
Wondering what to do with all of that leftover turkey this year? These quick and easy Christmas Turkey Caesar Wraps from Head Chef Nick at PickNix Grill make a fantastic, super-speedy lunch or light dinner option; ideal for Boxing Day when you might be craving something a little lighter to satisfy those hunger pangs. Ingredients […]
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Recipes
Christmas Pudding Energy Balls
The festive season is well and truly here! And with it, plenty of sweet treat temptation. Don’t panic though, we’ve teamed up with our resident performance nutritionist Danny Webber to put together the perfect protein-packed snack that delivers on taste and plenty of Christmas cheer; keeping your nutrition on track with plenty of added goodness, […]
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Nutrition X-Change
Nutrition X-Change Volume 2: Nutrition, Health and Immune Function
As we enter the winter months, immune function and its impact on our overall health and wellbeing becomes ever-more prominent; the colder weather, darker days and increased chances of contracting sicknesses such as colds and flu making the healthy function of the immune system more important than ever. This is particularly the case for athletes […]
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Recipes
Vegan Sweet Chilli Chickpea and Sweetcorn Burgers
The ideal quick dinner for vegans, vegetarians or those who fancy curbing their meat intake, these Vegan Sweet Chilli Chickpea and Sweetcorn Burgers make a great midweek option when you’re short on time but don’t want to scrimp on flavour. Ingredients (Serves 4) 230g Chickpeas (tin, drained) 340g Sweetcorn (tin, drained) Handful of fresh Coriander […]
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Nutrition
Golf Nutrition - How Can Supplements Support my Game?
Making improvements to nutrition strategy can often seem like the last thing on a golfer’s mind, yet getting nutrition right is vital for ensuring you perform at your peak on the course. With the Masters on everyone’s screens this weekend, we caught up with EUROPro Tour golfer Steve Robins about his experiences tailoring his nutrition […]
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Nutrition X-Change
Nutrition X-Change Volume 1: Vitamin D - The Sunshine Vitamin
Vitamin D is undoubtedly the vitamin of the moment thanks to winter months setting in, natural daylight hours being reduced and its role in immune function, particularly in light of the ongoing Covid-19 situation, being recognised more and more. Evidence increasingly suggests that we should all be ensuring we get optimum doses of the so-called […]
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Athletes and Clubs
Triathlon vs Ultra Running - Why I Made the Switch
Last year, former professional triathlete Alice Hector made the decision to leave triathlons for good and focus instead on ultra; a long-time passion of hers. As a Nutrition X ambassador, we caught up with Alice about why she made the switch and how she’s finding the change… Why I Made the Switch from Triathlon to […]
