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Nutrition Hub
Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.
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Nutrition
English Institute of Sport Chooses Us As A Preferred Nutrition Supplier
It’s a big day here at Nutrition X, as it’s with great excitement that we can announce that the mighty English Institute of Sport – which provides expert support services to British high performance sport – has chosen us as one of their preferred nutrition suppliers; an incredible partnership that will see the EIS endorse […]
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Athletes and Clubs
Nutrition X Joins Super League with St. Helens R.F.C Partnership
Big news here at Nutrition X as we can officially announced that we’ve joined the mighty Super League… the epic St Helens R.F.C., Super League have come on board! We’re thrilled to say that the 15-time league champions have selected us as Official Nutrition Suppliers to the club for the upcoming season, drawing on our […]
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Nutrition X-Change
Nutrition X-Change Vol. 7 - Ramadan and Sports Performance
With the holy month of Ramadan having started this week, Muslims around the world will be observing fasting during daylight hours as a means of both celebrating and reflecting on their faith. An incredibly important observance for all of those within the Muslim faith, athletes will be facing additional challenges when it comes to nutrition, […]
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Recipes
Double Chocolate and Cranberry Energy Balls
The perfect grab-snack after training or in-between meals, these tasty high-protein Double Chocolate and Cranberry Energy Balls satisfy your sweet tooth as well as packing a protein-hit. Whip them up, store them tight and tuck in whenever you’re in need of a tasty protein snack. Ingredients (Makes 6 Balls) Oat flakes, rolled – 80g Chocolate, […]
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Xpert Article
How to Prepare for a Return to Rugby
With grassroots sport making a very welcome return at the end of this month, we’ve asked our Performance Nutritionist Danny Webber to tackle (pun intended) some of the most common questions posed by rugby players looking to make a return to the game after a year-long hiatus. Check out his top tips on optimal rugby […]
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Recipes
Pre-Match Meal Ideas - Kedgeree
High in carbohydrate, good-quality protein and easy on the stomach, Kedgeree is a great dinner-time option the night before a big game; giving you the energy you need to hit the pitch on top form. Ingredients (serves 1) Haddock fillet, smoked -100g fillet Onion- 60g Egg- 1 medium Basmati brown rice – 50g Unsalted butter […]
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Nutrition X-Change
The Nutrition X-Change Vol. 6 - Creatine: Why, When and How to Use It
Volume 6 in our hotly-anticipated Nutrition X-Change series comes from the expert mind of Professor Don Maclaren – our Head Nutritionist and Emeritus Professor of Sports Nutrition at Liverpool John Moores University – taking an in-depth look at creatine’s physiological impacts on the body. A must-read for nutritionists, sports nutrition professionals and athletes supplementing (or […]
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Recipes
Baked Protein Oats
A protein-packed, easy breakfast to start your day off right, these Baked Protein Oats offer around 27g of protein per serving plus slow-release energy in the form of oats; great for keeping you satisfied and energy levels up throughout the morning. Ingredients (serves 1) 40g Porridge Oats ½ scoop Nutrition X Big Whey Vanilla Protein […]
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Nutrition
Why Do Athletes Need Protein?
Protein is an essential nutrient in the diet and getting enough protein is important for everyone; especially athletes. But why does it play such a key role? Here, we give you all the need-to-knows on this essential nutrient, discussing its importance for the body, athletic performance and practical ways to achieve protein targets What does […]
