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Nutrition Hub
Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.
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Xpert Article
What Is Creatine?
What is creatine made from? Creatine is a naturally-occurring chemical found in the body, made from three key amino acids: arginine, glycine and methionine. Found mainly in your body’s muscles, creatine is used by the body as an immediate source of energy during high-intensity exercise. Where is creatine stored in the body? Creatine is primarily […]
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Recipes
Protein Smoothie Bowl
Fuel up the right way with this punchy, high-protein smoothie bowl! Packed with micronutrients and perfect for those sunny summer days, this is a great option for a light, healthy breakfast. Feel free to add toppings of you choice! INGREDIENTS: 80g Mixed frozen berries 150ml Apple juice 45g Clear Whey Isolate – Orange & Mango […]
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Athletes and Clubs
What Does a Female Rugby Player Eat in a Day?
Professional rugby players – like any other professional athletes – need to ensure their sports nutrition is on point to help them achieve their true sporting potential. But how exactly do they do this day-to-day? We’ve caught up with Professional Rugby Player and Nutrition X Ambassador, Charlie Willett, to gain an insight into a typical […]
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Recipes
High Fuel Shake
Train hard, recover harder! Performance Nutritionist James Hudson has provided us with a simple high fuel shake using our MRM Protein. Taking only a few minutes to prep, this high carb and protein shake is perfect as a post training or game fuel. Ingredients: 2 cup Semi skimmed milk 140g Frozen Dark Sweet Cherries 1 […]
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Recipes
Post Match Recovery Juice
Sometimes as an athlete, the last thing you want to be doing is consuming a heavy meal or shake. Instead, try this post match juice to replenish those glycogen stores and kick start the recovery process! Ingredients: 500ml Pineapple juice, unsweetened 25g Clear Whey Isolate – Orange and Lime Flavour Method: Blend the scoop of […]
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Recipes
Simple Banana Bread
A simple 3 ingredient banana bread recipe with chocolate chips for toppings is a great low fat, high carb refuel for athletes. Personally, I love to pair this recipe with some low fat greek yogurt and fruit to increase the protein content! Ingredients: 4 medium Bananas 397g Carnation Condensed Milk 280g Self Raising Flour 90g […]
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Recipes
Homemade Flatbeard Pizza
Quick and easy homemade pizza using ready made flatbreads and simple low fat toppings, ideal for post heavy training or match play. Feel free to expand on the toppings but this gives a good base recipe. This recipe makes 4 flatbread pizzas. Ingredients: 400g Pizza Sauce 320g Greek Style Flatbread 200g Light Mozzarella 120g Cooked […]
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Recipes
Flexible Chicken Salad
Raid your fridge for any veggies and herbs you have and create your own flexible ‘leftover’ chicken salad recipe. Performance Nutritionist, James Hudson has created his own satay dressing with a veg slaw, rice noodles and shredded chicken for a delicious and easy protein-packed meal. Feel free to change up your protein sources. This can […]
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Recipes
Chocolate Orange Protein Bar
For all you chocolate orange fans. Performance Nutritionist James Hudson has come up with a quick non-bake chocolate orange recovery snack to eat on-the-go. RECIPE: 150 g Chocolate Rice Pop Cereal 1 whole orange 80 g Tahini 2 serving Big Whey Chocolate 30 g Maple Syrup 1 tablespoon Water Orange Zest from 1/2 orange Method: […]
